Yoga for osteoarthritis

The Arthritic expert recommends the following steps of yoga for arthritis patients


A style often makes use of props and other supports to help provide modifications of poses.and performing the aasana which is Effective in osteoarthritis.


Focused on meditation and less on body alignment.


Coordinate breathing and movement


Yoga for Rheumatoid Arthritis

Relaxation can make a big difference in joints, tenderness and swelling, according to the experts. And the better you feel and get rid from rheumatoid arthritis.

Rheumatoid arthritis is a auto immune disorder and yoga do better role to get rid from RA.

Just trying these type of yoga, such as hatha, Anusara, or Iyengar. If you are just beginner you should avoid power yoga like, Ashtanga AND Bikram .


Yoga is the best for gout treatment at all phases of the condition.

Twisting Poses

Compressing the internal organs and internal mucles for detoxification and to increase blood flow in muscular cells.

  •  Seated Twisting Pose (Sanskrit: Marichyasana )
  •  Reclined Twisting Pose (Sanskrit: Supta Matsyendrasana)
  •  Locust Pose (Sanskrit: salabhasana)
  •  Bow Pose (in Sanskrit: Dhanurasana) is a more advanced version of the Locust.
  •  Seated Forward Bend (in Sanskrit: Paschimottanasana)
  •  Legs-Up-The-Wall Pose ( in Sanskrit: Viparita Karani)
  •  Shoulder Stand Pose ( in Sanskrit: Sarvangasana)

Back Stretching Poses

Increase blood flow to the lower back and kidney area and .ejected toxics.

Inversion Poses

Let gravity helps to move blood and lymph out of the feet.